 |
|
|
STEP ONE |
||
Increasing The Value of Your Health One Step At A Time |
 |
 |
Panera Bread |
Rightside Pix |
| Hamilton County, TN |
<%=formatdatetime(Now(),vbLongDate)%> |
|
|
|
|
Link to Panera Bread Web Site Adult Menu This nutritional information only includes the items as described. Any additional toppings or side items will increase the caloric content. Smoked Turkey on Country: $5.19 (Country bread with 99% fat-free smoked turnkey breast with mayo, spicy mustard, lettuce, tomatoes, red onions, salt and pepper.) Total Calories 610 Total Fat 17 g *Order without mayo to save 100 calories and 11g fat* Mediterranean Veggie on Tomato Basil: $4.99 (Zesty sweet Peppadew™ peppers, feta cheese, cucumbers, lettuce, tomatoes, onions & cilantro hummus.) Total Calories 590 Total Fat 13 g *Order without cilantro hummus to save 110 calories and 8g of fat* You Pick Two® Combo: ½ Mediterranean Veggie Sandwich with Low Fat Vegetarian Black Bean Soup: $5.99 Total Calories 450 Total Fat 8 g You Pick Two® Combo: ½ Smoked Turkey Sandwich with Low Fat Chicken Noodle Soup: $5.99 Total Calories 400 Total Fat 11 g Low Fat Chicken Noodle Soup (bowl): $3.39 Total Calories 100 Total Fat 2 g Low Fat Vegetarian Garden Vegetable Soup (bowl): $3.39 Total Calories 90 Total Fat 0.5 g Low Fat Vegetarian Black Bean (bowl): $3.39 Total Calories 160 Total Fat 1 g Adult Sides Soup, Sandwich, Salad, or You Pick Two® orders include either a whole grain baguette portion or apple. You may choose a fresh fruit cup instead for an up-charge of $1.69 (small) or $2.39 (large). Whole Grain Baguette Portion Total Calories 250 Total Fat 2 g Apple: $0.69 Total Calories 60 Total Fat 0 g Small Fresh Fruit Cup: $2.29 Total Calories 70 Total Fat 0 g Large Fresh Fruit Cup: $3.19 Total Calories 150 Total Fat 0 g Kid’s Menu This nutritional information only includes the items as described. Any additional toppings or side items will increase the caloric content. Kid’s Deli Sandwich (Smoked Turkey): $4.49 (Organic American cheese and smoked turkey on White Whole Grain bread.) Total Calories 350 Total Fat 12 g Kid’s Deli Sandwich (Smoked Ham): $4.49 (Organic American cheese and smoked ham on White Whole Grain bread.) Total Calories 360 Total Fat 14 g Kid’s Deli Sandwich (Roast Beef): $4.49 (Organic American cheese and roast beef on White Whole Grain bread.) Total Calories 370 Total Fat 13 g Kid’s Sides Each sandwich is served with a squeezable yogurt and your choice of organic milk, organic chocolate milk, or organic apple juice. Organic Reduced Fat Milk: $1.49 Total Calories 120 Total Fat 4.5 g Organic Apple Juice: $1.59 Total Calories 70 Total Fat 0 g Squeezable Organic Yogurt Total Calories 120 Total Fat 0 g
|
||
